There is no single therapy that works for everyone.
You may have heard of cognitive behavioural therapy (CBT), EMDR, or acceptance-based therapy. However, the approach that works best depends on your symptoms, your background, your personality, and your goals.
At Psyned, we offer a range of evidence-based therapy approaches across the Netherlands. The type of treatment is always tailored to your situation.
Sessions are available in English. In some cases, therapy may also be available in another language, depending on the psychologist.
You don’t need to decide in advance which type of therapy you need. During the intake, your psychologist takes the time to understand your situation and, together with you, determines which approach fits best.
In short
Different psychological difficulties call for different approaches.
Trauma-related symptoms often respond well to EMDR. Anxiety is commonly treated with cognitive behavioural therapy (CBT). Burnout often requires a phased approach, focusing first on recovery and stabilisation. Relationship difficulties can benefit from structured couples therapy.
At the same time, therapy is never one-size-fits-all. Two people with similar concerns may benefit from different approaches. Your psychologist looks not only at your symptoms, but also at how you cope, as well as your strengths and preferences.
When helpful, different approaches can be combined or adjusted along the way. Therapy is a collaborative and flexible process.
The length of therapy depends on your symptoms, your situation, and your goals.
Some people seek support for a specific issue or recent life event and may benefit from just a few sessions. Others, especially when difficulties have been present for longer or are more complex, may need a longer process.
During the intake, your psychologist will talk with you about what to expect in terms of duration and frequency. Progress is reviewed regularly, and treatment can be adjusted along the way.
The goal is not to continue therapy longer than necessary, but to support meaningful and lasting improvement.
Many people contact us without knowing whether their symptoms relate to anxiety, burnout, trauma, depression, or relationship difficulties. You don’t need to figure this out on your own.
During the intake session, your psychologist will:
If needed, the treatment plan can be adjusted over time.
If you would like more information about the therapy approaches we offer, or if you are unsure what kind of support fits your situation, you’re welcome to get in touch with Psyned.
In a short, no-obligation advice call, we’ll talk through your symptoms and explain the possible next steps.
You don’t need to know which therapy method you need in advance. We’ll guide you through the process.
You can call us on 085-1063286 or book a consultation at a time that works for you.
Schedule your free consultation today. We’ll call you, discuss your needs in a 15-minute call, and match you with a psychologist who feels right for you.
Or would you prefer to call us directly? Call 085-1063286.